hey and welcome!
The decision to make a change, to create new habits and patterns, is often complicated. The journey will have twist and turns, and I cannot give you all the answers but I'm here to be part of your team, a team led by YOU. To help you tap into your own strength and magic, uncovering your truth and power, breaking down walls and shattering ceilings along the way.
First time focusing on your strength + nutrition? Coming back from a long hiatus or a big life change? I've got you. I pride myself on my ability to work with my clients to build programs and habits that are sustainable in the long run. To listen to your wants and goals, understand your availability and limits, help you come up with solutions to build confidence in your body and how it moves. Whether that means workouts in the privacy of your own home or easing off cardio machines and exploring strength equipment and free weights. You're not broken, you're not "weak", you're not "bad" at anything in particular. You just are, and I'm here to help guide you and give you the tools and resources to help you move forward and meet the goals you set for yourself.
I'm a one time NYC corporate interiors hot shot designer (or so I like to think), who moved out to the suburbs and realized that I truly love helping people gain confidence via movement and strength.
When we work together, you'll learn that I'm a whole lotta heart in a sassy smart-mouth package. I am a certified personal trainer, nutrition coach, fitness instructor and forever student. I am a women's strength and pre+post natal coach, kettlebell specialist, yoga : mobility : barre instructor and mother to four monsters. Let's get flexy, stable and move some heavy things.
Certifications
• NASM CPT • NASM Nutrition • GGS Women's Coaching Specialist •
• GGS Pre+PostNatal Coach • Barre • Yoga 200hr • ISCA KETTLEBELL Level II •
• GGS Pre+PostNatal Coach • Barre • Yoga 200hr • ISCA KETTLEBELL Level II •